Classes

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Monday

7.00-7.25 Spin Surge

12.40-13.10 Drop Sets

17.45 - 18.15 Spin

18.20-18.50 Core

18.55-19.20 Tabata

19.30-20.00 Barbell Intervals

 

Tuesday

6.45-7.30 Circuits

9.30-10.00 Gym Circuit

17.30-17.55 Core

18.00-18.45 Pump

18.55-19.20 Spin Surge

19.25-20.10 Fight

 

Wednesday

7.00-7.30 Tabata

12.40-13.10 Spin Surge

17.30-18.15 Fight

18.20-18.50 Drop Sets

19.00-19.30 Spin

19.45-20.30 Circuits

 

Thursday

6.45-7.15 Drop Sets

9.30-10.00 Gym Circuit

17.45-18.15 Spin

18.20-18.50 Barbell Intervals

19.00-19.30 Tabata

19.30-20.00 Core

 

Friday

7.00-7.30 Barbell Intervals

12.40-13.10 Tabata

17.40-18.05 Spin Surge

18.15-19.00 Circuits

 

Saturday

10.00-10.45 Tabata/Drop set

11.00-11.45 Spin

16.30-17.00 Gym Circuit